become
the healthiest
and strongest
version
of yourself

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Getting Started

Restore Your Metabolism Challenge
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Online Nutrition
and Training

We help women transform their bodies
through improved metabolic functioning and strength training.

Our focus is educating and empowering you to optimise your health and reach your body goals in a sustainable and enjoyable way.

We utilise pro-metabolic nutrition that heals your metabolism and strength training that transforms your body. You’ll feel better, look better and live better!

We don’t cut calories or have you working out every day for hours on end...no way!! You’ll eat more food that you actually enjoy, train less and feel the best you ever have!

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The
NuStrength
Story

I spent most of my adult life dieting. I jumped from one quick fix diet to the next. Shakes, fasting, keto and low carb. You name it I’ve done it. I was obsessed with food and felt like I was either restricting or I was binge eating. I felt happiest when I was thin but I had to starve myself and train 6-7 days a week to maintain it. I had irregular and painful periods, suffered miscarriages, rarely slept through the night, was bloated and constipated and I was exhausted. 

That all changed in 2015 when I met Craig and stumbled across
the work of Ray Peat and Emma Sgourakis. What I learnt transformed my body and health. It's now my mission to free women from restrictive diets, help them restore their metabolisms, balance their hormones and build bodies they love. - KITTY

OUR PROGRAMS & RESOURCES

PROGRAMS FOR WOMEN

Our programs are for
women who want to lose weight
and/or tone up, break free from
restrictive diets and improve one or
more of these issues: sleep,
digestion, mood, energy, skin or
hormonal imbalances.

CHECK ALL programs ^
RESOURCES TO SUPPORT YOU

Our resources are for those who are just getting started or need some extra support with pro-metabolic nutrition.  Our cookbooks and guides will help support you on your journey.

CHECK THESE RESOURCES ^
PROGRAMS FOR WOMEN

Our programs are for
women who want to lose weight
and/or tone up, break free from
restrictive diets and improve one or
more of these issues: sleep,
digestion, mood, energy, skin or
hormonal imbalances.

CHECK ALL programs ^
RESOURCES TO SUPPORT YOU

Our resources are for those who are just getting started or need some extra support with pro-metabolic nutrition.  Our cookbooks and guides will help support you on your journey.

CHECK THESE RESOURCES ^

Results
You Can
Expect

Check out some of the results women are achieving in WinatLife and hear what they have to say about this life changing program.

More Success Stories >>

Get inspired weekly

Kitty Blomfield, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as provide education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less, and get results

LISTEN NOW >>

Shop Products

Find training gear, books,

supplements and
skincare to support
your
transformation.

NuStrength

For lifting gear and
apparel.

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Saturee

For supplements and
skincare.

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Get the latest info on
pro-metabolic and hormone balancing
nutrition,
delicious recipes and
training tips from Kitty
and Craig
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To Restore your metabolism and build a body you love

NUStrength Weight Loss Nutrition Training