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“The Winatlife program is well put together with great support, advice and evidence. It’s helping 100s of women chose a different way to be themselves in their best healthy bodies and minds. Kitty is knowledgeable, inspiring, authentic and one of a kind”

- Jane Le Grove

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Welcome To The Tale Of How Thousands Of Women Are Opening Their Eyes To A New Way. A Method That Is Enabling Women To Break Free From Food Obsession Binge Eating And Improve Their Sleep, Energy, Mood, Digestion, Menstrual Cycles, Desire to Get in Bed With Their Partner And Skin All While Eating Sugar, Carbs And All The Things The Fitness Industry Tells You Not To Eat.

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From The Desk of Kitty Blomfield

Gold Coast, Australia

As another woman who has walked in your shoes, I am truly excited for you.

If you’re here, it’s not by chance or luck.

In fact you’re seeing this right now because you may have been referred by an active member of our community or you have been following me for a while and you know instinctively what your doing isn't working.

Either way, I’m glad you’re here.

What I’m about to reveal has not only been the backbone of my own success:

Transforming my body & finally freeing myself from food obsession and binge eating.
Developing a unique method called the WAL method.​ A method that that not only helps women build toned and athletic bodies & get their confidence back but also improves their sleep, digestion, mood, energy, menstrual cycle and libido, and
Building a movement of 500+ women who are using this method to break free once and for all.

But, it’s also been…

The SECRET Weapon Behind the Women in my Programs Success

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Take Sian who is in her 40s, for example. She is now down 23.6kgs and 121.5cms over her entire body and she beat binge eating and food obsession for good.

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Take Michelle who is in her 40s, for example. She is now down 11kgs and 75cms all over her body and she beat binge eating, complete exhaustion and severe period symptoms for good.


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Women like Jess who not only transformed her body but beat severe anxiety as well as painful and irregular periods. They were so bad she used to take medication.

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The same system has seen Mel at age 50 beat menopause as well as severe bloating and hormonal issues.

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It’s also helped Anna who is in her 40s transform her body and beat alcohol addiction, bloating and constipation as well as get her energy and life back. All while eating over 2000 calories a day & training just 3 days per week.

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It’s helped Kylie at age 46 normalise her hormones, get into the best shape of her life as well as beat severe anxiety eating over 2000 calories a day.

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It’s helped Tracey at age 47 no lose 8.7kgs, beat exhausion, drinking as well as binge eating - eating 2100 calories a day.

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It’s helped Lexy at 34 lose 22kgs and more than 100cms, become more confident within herself, sleep properly and battle fibroids eating 2000+ calories a day.

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It’s helped Jo get toned and confident again eating over 2000 calories a day, training just 3 days per week.


If you’re looking to build a body you love…

A body you can sustain…

A body where you have plenty of energy, zero digestive issues, a pain-free and regular period or no menopausal issues, a stable mood, and where you sleep soundly…

A body that’s lean, strong, and efficient at burning energy - meaning you have a strong and robust metabolism...

And a body where you don’t have to slave away for hours doing cardio or turn to restrictive diets to get to the weight you want...

Good, you’re going to want to pay attention to every word on this page. 

What I’m about to reveal are two very simple and basic foundational pieces we use in our WinAtLife program to help our clients achieve the body they want, while becoming their happiest, healthiest, and strongest self.

It SOUNDS TOO GOOD TO BE TRUE, doesn’t it? Of course it does!

In the fitness industry, misconceptions spread like wildfire.

And I know what you’re thinking…

You’re sceptical. You’re hesitant. And you should be.

There’s nothing else like this. 

Instagram fitness models and health gurus tell you to eat bird food to look and feel good, and become your happiest and healthiest self. Meanwhile, they’re miserable starving themselves and slaving away 7 days a week in the gym.

But if you keep reading, I’ll show you why we have over 500 women in our program, why these women claim that our program changed their lives forever, and how we helped them build a body they love and a body that they can sustain.

If you’re here, it’s likely because you find yourself:

πŸ‘Ž Struggling to maintain any diet for longer than maybe a few weeks. You restrict and restrict, but you end up binge eating. You might even purge from the guilt and the shame.

πŸ‘Ž Slaving away for hours every week and every day doing anything and everything from cardio classes to crossfit. You feel like you’re tied to the gym but no matter how much you do, you never see the results you want. Not to mention, you’re tired of all your time wasted exercising.

πŸ‘Ž Or you’re just simply tired of going around in circles and hopping on and off that diet merry-go-round. You want to feel good, have more energy again, get your confidence back and love yourself. You want to feel happy and healthy again.


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You may experience painful and irregular periods, menopausal or perimenopausal issues.

You might have digestive issues - you’re bloated and sometimes, you even go for days without using the toilet.

You gauge your self-worth by the number of the scale.

You have no sex drive or energy. You feel exhausted. ALL. THE. TIME.

You’ve cut out certain food groups - like carbs and sugar - in hopes that finally you’ll lose the weight or tone up.

You’re chasing your tail in a circle. You feel stuck.

At the end of the day, you know that buying another quick fix diet program or 6-week challenge isn’t going to miraculously get you to where you want to be.

In fact, you know that the more quick fix diets and intense exercise programs you do, the more shitty and stuck you might feel.

You know they won’t get you the results you want.

It’s doing the same thing over and over again and expecting different results - it’s the definition of insanity.

And you know it.

You end up asking yourself:

πŸ‘‰ WHO do I trust to help me get results?

πŸ‘‰ Are these people LEGITIMATE?

πŸ‘‰ Do their clients actually get the results they show and sustain them?

πŸ‘‰ Will this program ACTUALLY work for me?

And if you’ve bought into exercise or diet programs before, I’m sure you’re familiar with this situation:

😩 You buy the diet plan or exercise program

😩 You stick with it for a few days or a few weeks.

😩 It gets harder as time goes on and you can’t sustain it. You feel exhausted. You don’t see or feel any results.

😩 You binge eat or you give up.

😩 You leave frustrated and feeling like a failure.

I’ve done this a million times. From shake diets to low-carb diets, I’ve done it all. And none of it worked. I felt like a failure too.

 Why am I telling you all this? 

Because you don’t necessarily need more information or another quick fix diet or program.


πŸ‘‰ You need a proven plan
πŸ‘‰ A step-by-step system you can follow
πŸ‘‰ A roadmap that has been tried by others and has worked for others

One that physiologically MAKES SENSE. 

If that’s what you’re looking for, then today is your lucky day. You’re about to get the outline for that for free.

My name is Kitty Blomfield, and just like you, I wanted freedom from food obsession and cardio.

Freedom from thinking about it, worrying about it, and obsessing over it. AND freedom from the time spent on it. I tried all the quick fix diets. I would lose weight, then I’d put it back on again. I would eat clean all week, then binge on the weekend.

I’d beat myself up about it. I’d put in extra hours at the gym because of it. I would train 6-7 days a week - sometimes twice a day. This cycle repeated itself week after week and year after year.

Then, I came across the work of Emma Sgourakis and Ray Peat. I also met my now-partner, Craig. They taught me that sugar and carbs are NOT the enemy. Craig showed me how to train the right way and taught me how to fuel my body properly.

And I did it…

I finally achieved the toned and athletic body I was always working so desperately for AND I did it eating 2500 calories a day, training just 3 days per week.

I now sleep through the night, have good digestion - I’m regular and no longer bloated, have great energy, have a regular and pain-free period, and I don’t binge eat anymore. I’m finally FREE from food restriction. I feel the best I’ve ever felt.

After realising that I was doing everything wrong before and that so many women were caught in a similar trap, Craig and I created the WinAtLife online program.

I made it my mission to help women - similar to how I used to be - build bodies they love and free themselves from food and cardio obsession so they could live their best lives.

It’s become my mission to free as many women as I can.

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Why? Because I know exactly how it felt

And because I now know how good this life can feel. The last few years, we’ve continually refined our program… 

We’re always incorporating feedback from our clients to improve our system and make it better. We've helped 1000's of women build bodies they love and break free from restrictive diets and cardio.


By being consistent with the two foundational pieces in our program. Those two bits that I mentioned at the beginning of all of this. Sounds simple, right?

Don’t be fooled. It takes hard work.

The results are in the details and doing that 1% each day.


Okay… you might be feeling overwhelmed.

It’s the opposite from what you’re told is right.

I’d be overwhelmed too.

After all, we talked about the two pieces every health program talks about. BUT they fail because they forget to look at the physiological processes involved. They don’t look into how the body functions as a whole. And in truth, it’s not entirely their fault. It took me years to get to this point and figure this out.

Now, here’s my question for you:
What are you going to do with the information you’ve just been given?

If you’re like the majority, your answer is “nothing.” You’ll go back to the quick-fix diets and programs. But you’re not like the majority. You’re wanting something that works. You’re desperate for it… Which is why you’re here.

To finally get on track toward a body you love and to finally feel good again. I want to help you get there. I’m looking for women to help succeed and to help better their life. My team of coaches and I will work with you to get to where you want to be. And you’ll gain back your investment and more. Why?

Because your health and your life is priceless. The time and energy you gain back is invaluable. Not to mention, you’ll avoid jumping from the next quick fix diet to another and you will never have to do another diet or training program again. This will FREE you for life.

So if you’re interested, here’s what you need to know:



We only want to work with women who are ready to commit and make a permanent lifestyle change.

The first thing we’re going to do is chat with you about where you’re at and where you want to be. This call is FREE and there is no obligation to join.
If we agree that you’re a good fit, we’ll first help you fix your diet and improve your metabolic rate. We’ll look at your macronutrients and calories and adjust them accordingly. We will help you identify what foods are best to optimise your sleep, energy, mood, digestion and balance your hormones so that you can eat more and lose body fat.
Once you get your diet down and we notice subjective metabolic measures improve - such as your pulse and temperature - we’ll guide you and teach you how to train the right way so you can build a toned and athletic body training just 3 days per week, no cardio.
You might be wondering why I’m doing this.
Or what my intentions are…
Our team of coaches - all of which have gone through the program themselves - are passionate about helping other women grow and create the body and life they want.
We want to help you Win At Life.
If you’re still interested, you need to apply right now. We only accept 20 new women per month into our program. The window of opportunity isn’t open for long.
These spots get filled fast.
So if you feel this is right for you, click the apply button below.
My coaches and I look forward to talking with you,


If you’re skeptical and not sure if you should submit an application, I don’t blame you…

You should be sceptical. There are plenty of people who will take your money and give you nothing in return.

Don’t listen to me… Listen to these women who are just like you getting these types of results every single day in our community.


 This program will change your life... 

"Hi Kitty, 
Thank you and yes I have to admit I am very happy but most importantly I finally feel comfortable in my own skin.
I honestly wouldn't be here if i hadn't met you both and the team at WAL. I cannot thank you both enough and especially Craig when I tried to leave. Best decision I've ever made to stay.
This is more than life changing for me. I'm finally are on the path I knew I was meant to be on but never knew how to until WAL. 
I'm not just different on the outside but I'm a whole new person on the inside especially emotionally. I've always felt like I've held back from living, but now I feel free, happy and ready to take on whatever life throws at me.
Food no longer controls me and is now just a normal part of my life. Oh and I love what I eat and to be educated on how food affects me is awesome. The training took me a while to really get into (mind games especially) but now its my saviour especially on days I don't feel like doing a session (which isn't often) as I always feel energised and and empowered after training and most importantly how lifting changes my body and builds muscle. This is what gets my butt in the gym on those days. Well sometimes I crawl out of the gym :) Jake's blood is also worth bottling especially with his patience when i take a long time to get something and I'm so grateful for all the help and advise he has given over the past year or so.
Oh yes, by the way hubby (Kev) is very happy but I am the lucky one to have such a supportive husband who has been there for me every step of the way, especially after seeing me do all the other crazy diets and exercise over the years to which he was still super supportive. 
Just for some more info below are my weight and cm start and now.
20th July 2018 98.3kg
9th Sept 2019 74.7kg
Total weight loss 23.6kg
Total cms lost 121.50cm
As I mentioned to Craig the other day I'm currently living in limbo in WA finalising renting out our house. Hubby has been living in Muswellbrook NSW since July and working to which I will follow him once everything is done here. In saying this as I'll be much closer to your gym and I'll be booking some training sessions with Jake as soon as I can. I'm really looking forward to having the one on one training and improving my form.
I'm here for good and look forward to seeing what I'll look like in another 12 months and thank you from the bottom of my heart for saving me, Im forever so grateful xxxxx
Sian Mcnamara"

Still skeptical? 

Check Out What Our Clients Have To Say

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