SIGN UP FOR THE FREE TRAINING
The 5-Step method to build a body you love without restrictive diets!
In this 60 minute live training, Kitty and Craig share the exact 5-step method they've used to help over 10,000 women build a body they love and break free from restrictive diets forever.
In this 60 minute training session we’re gonna blow your mind (😝)..but beyond that you’re going to leave with:
- A strategy for determining the right amount of calories you need to be eating every day
- An understanding of the right food group (macronutrients) balance you should be aiming for - many women get this wrong which can be disastrous for your metabolism!
- A list of the 5 essential foods you should be including in your diet
We know that you’ve probably tried everything and you’re frustrated that nothing works or is sustainable. Sure you can drop a few kgs by following a restricted diet for a period of time, but inevitably it finds its way back. It’s ok, I get it…..I did the same thing for 17 years and always felt like a total failure, like it was my fault. It wasn’t until I met Craig and stumbled across the work of Ray Peat and my now business partner Emma Sgourakis, The Nutrition Coach, that I realised I had been set up to fail.
If you’ve been stuck on the merry go round of restrictive diets for years and still haven’t got the results you want, you can’t afford to miss this training.
Our last live training filled up in a week. For those that know me, you know I’m a straight shooter so trust me when I tell you that spaces are limited. We’ve been able to extend the capacity of the room by a few 100, so I’m pretty confident you’re going to be able to get in, but just to be sure please come 5-10 minutes early.
You’ll get the most out of it if you come prepared with a notebook, questions and an open mind. I’ll be sharing information that goes against everything the fitness industry preaches but the exciting part is I know it will make so much sense and you can even put it to work just a few hours after the training.
You may be skeptical, when I was first introduced to this way of eating I just couldn't believe I could eat so much food and look like I do now…..that's why I don’t want you to just take my word for it , I want you to head over to our website www.nustrength.com.au and watch one of the 100’s of video testimonials from women this program has helped OR go to my Facebook page and read one of the many many amazing reviews.
It’s possible for you too.
This isn’t rocket science. It’s just a case of getting really clear on your strategy and taking consistent action steps towards the goal.
See you on there?
Ready to find out exactly how many calories you should be eating to heal your metabolism and lose body fat? As well as the two most important food groups (macronutrients) and the 5 pro-metabolic foods you should be eating. Like I did for years and many other women you could be getting this wrong which is disastrous for your health and body goals!
These three concepts are the foundational blocks for healing your metabolism so you can lose body fat effortlessly. They are the exact strategies we have used to free over 10,000 women from restrictive diets so they could heal their metabolism and build a body they love and most importantly sustain their results.
- How to determine how many calories you need to be eating to heal your metabolism and start losing body fat - it's not a one size fits all!
- The two most important food groups (macronutrients) you need when it comes to healing your metabolism so you can feel great and lose fat effortlessly.
- The 5 foods you must be including in your diet to boost your metabolism.
We’re so excited to be launching our brand new nutrition program. We’ve taken what we’ve learnt from working with 1000’s of women over the last 3 years in WinAtLife to help us build one of the most comprehensive and scientifically proven coaching programs available online for women.
We’ve worked closely with the experts including Emma Sgourakis - The Nutrition Coach and Keith Littlewood - Masters in Endocrinology to bring you the most up to date information on how to heal your metabolism so you can eat more, lose body fat and feel great! The program also has contributions from Kate Deering - author of How to Heal Your Metabolism, Danny Roddy and Georgi Dinkov on all things related to improving your metabolism.
To date, we’ve FREED thousands of women from restrictive diets..
We’re re-educating women on pro-metabolic nutrition so they can not only heal their metabolism but also build bodies they love and sustain their results for life!
Trust me, I understand the feeling of:
- Trying diet after diet but never being able to sustain the results
- Cutting sugar and carbs and then binge eating
- Eating less and less and doing more and more training but still not being able to lose weight
We’re going to address all of this and show you why it’s not your fault that you haven’t got the results you want in the past.
We’re going to help you focus on the exact things you need to be doing to heal your metabolism and lose body fat.
We’re going to be getting specific and leaving nothing off the table so come prepared with a notebook and no distractions!
WHAT WOMEN ARE
SAYING ABOUT THE WINATLIFE PROGRAM
Hear from women who have implemented the strategies in this training.
See You In The Training
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is not endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
Results May Vary: the weight loss/body recomposition results and testimonials are in no way a guarantee of results. Individual weight loss/fat loss results, including amount and time, will vary. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and experience strength training will vary from person to person. This means weight loss/fat loss results will also vary from person to person. No individual result should be seen as typical, email [email protected] if you have any questions.